11/12/2019 - Sweat Panda CrossFit

11/12/2019

WOD

Nov 11

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Squat Development Week 6

Awareness/Strength: Wall Squat x 20 (use baseline from week 1 and try to start closer to the wall)

Awareness/Strength: Squat with Heels on 1.5″ Rise 3 x 10

Isometric: Band Assisted

Squat 3 x 8 w/ :5 sec pause at bottom

Strength

: Squat Clean+Front Squat+Split Jerk (1-1-1-1-1)

FITNESS: Hang Squat Clean + Front Squat + Push Jerk

1-1-1-1-1

Cool Down

Warm-up (No Measure)

3xs:

20 Superman

20 Hollow Rocks