11/12/2018

Nov 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row 10 cal

10 Piked Shoulder Tap

7 Kang Squat

5 Sots Press

Metcon

A: Hang Snatch (15 Minutes to build to a heavy single (squat))

B: Metcon (Time)

4 Rounds

3 Hang Squat Snatch (185/135)

15 Burpee Box Jump Over (24/20)

Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash Upper Back

2 min