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5 min jog (rope)
3 Rounds (empty bar)
–5 Deadlift
–5 Hang Power Clean
–5 Front Squat
–10 Plank Shoulder Tap
2 rounds for time of:
15 Squat Cleans, 185/135 lbs
30 Deadlifts, 275/185 lbs
60 Burpees
Teams of 2
–Athletes work together to accomplish the work and can break up the sets any way they want
–Goal: Sub 22 min
2 Rounds:
10 Band Front Raise
10 Band BTN Press
10 Band Pull Apart
