11.09.2017

WOD

Nov 08

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

–Row 250 meters

–5 Inchworm w/ push up

–5 Barbell Strict Press

Metcon

Metcon (AMRAP – Rounds)

Every 2 mins for 10 mins do:

10 Shoulder Press, 95/65 lbs

20/17 Row Calories

Cool Down

Warm-up (No Measure)

Banded Abmat Sit-ups 3×20