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Easy 7 min AMRAP
–10 KB Swing (light)
–10 Goblet Squat
–10 Cal Row
–5 PVC Pass thru
Every 1 min for 21 mins, alternating between:
10 Double Dumbbell Ground To Overheads, 35/20 lbs
15/13 Row Calories
Rest 1 min
Hip Bridge 3×20
Rest as needed between sets.
–Banded Hammie Stretch
–:90 sec/side
