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8 Minute EMOM
ODD MINUTES: 7 Stiff Leg Deadlift and 7 Good Morning w/ empty bar
EVEN MINUTES: High Knees 50′, Butt Kickers 50′, Jog 100′
5 rounds for time of:
Run, 400 m
30 Anchored Alt. AbMat Sit-ups
15 Alt. Dumbbell Deadlifts, pick load
Team “”Mr. Joshua””
Teams of 2 work side by side and must stay with one another before moving to the next exercise
Goal: Sub 22 min
The Walk Around
Banded Hammie Stretch
:90 sec/side
Hollow Hold
3 x :30 sec
