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Calf/Ankle Stretch with barbell on knees
:90 sec
3 Rounds:
30 sec rope or row
10 Spiderman
10 Reverse Grip Press w/ empty bar
4 rounds for time of:
Walking Lunge, 100 ft
20 Pistols (Alternating Legs)s
10 Handstand Push-ups
–Goal: Sub 12 min
Couch Stretch
2 min/side
Lateral Raise, 45 degree raise, front raise
2 x 10 each
