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Slow AMRAP 10 min
:45 sec row w/ feet out of straps
7 Hang Muscle Snatch (PVC)
7 Snatch Balance (PVC)
5 rounds, 1 min per station, of:
Row Calories
Alternating DB Snatch, 55/35 lbs
KB Swing 53/35
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Teams of 3
–Goal: Just get it done
Easy Row/Run/Rope 5 min
Shoulder Routine
