10.26.2017

WOD

Oct 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Bombers

5 Ring MU Transition

5 Jumping Ring Dip

10 Cal Row

Metcon

2013 CrossFit Games Regional Event 3 (Time)

For time:

30 Burpee Muscle Ups

Time cap: 7 minutes

Cool Down

Warm-up (No Measure)

50 Band Pull Aparts

50 Band Face Pulls

Accumulate the reps

Pec Stretch on rig

:45 sec/side