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Row/Run/Rope 3-5 min
3 Rounds:
8 Bar Hanging Hip Touch
5 Deadlift (add weight each round)
30 Singles
Complete as many rounds as possible in 12 mins of:
2 Rope Climbs, 15 ft
6 Deadlifts, 275/185 lbs
9 Box Jumps, 24/20 in
–Goal: 6+ Rounds
Banded Hammie Stretch
:90 sec/side
Roll/Smash Calves
:90 sec/side
