10/24/2019 - Sweat Panda CrossFit

10/24/2019

WOD

Oct 23

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3min Rope, Row or Run

1x:

10 Lying Hamstring Stretch/side

5 Lying Crossover

5 Roll-Over V-Sit

5 Spiderman/side

2xs:

3 Burpee Broad Jump

3 Single Leg Broad Jump/side

5 Tuck Jumps

Strength

A: Metcon (Weight)

Power Clean

10 Minute EMOM

Notes: Start at roughly 70% and climb till you find a challenging weight and stay there for the remainder of the EMOM

B: Warm-up (No Measure)

DB Bicep Curl 3 x 10

Bradford Press 3 x 10

Cool Down

Warm-up (No Measure)

2xs:45ea.

Banded Hamstring Stretch

Banded Crossover Stretch