10.24.2017

WOD

Oct 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3 each side

Then, 2 Rounds:

10 Good Morning w/ barbell

5 Roll Over V-Sit

10 Boot Strapper

Strength

Back Squat (5-5-5-5-5)

Low Bar

Cool Down

Warm-up (No Measure)

3 Rounds:

10 Reverse Lunges (each leg)

20 Banded Good Mornings