10/23/2019 - Sweat Panda CrossFit

10/23/2019

WOD

Oct 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy 8min AMRAP:

10/8cal Row

5 Boostrapper

10 Cossack Squat

5 Push Ups

PERFORMANCE

Metcon (Time)

4 Rounds

4 min On, 3 Min Off

10 Hang Squat Clean (135/95)

20/17 Cal Row

15 Wall Ball (20/14)

30/25 Cal Row

FITNESS

Metcon (No Measure)

4 Rounds 4 min On, 3 Min Off

10 Hang Squat Clean (95/65)

15/12 Cal Row

12 Wall Ball (14/10)

20/17 Cal Row

Cool Down

Warm-up (No Measure)

1x:

200 Seated Hamstring Curls

200 Seated Calf Raises

1x:

1min ea. Couch Stretch