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Banded Delt Hell
2 Rounds:
15 Banded Front Raise Overhead
15 Banded BTN Press
15 Band Pull Apart
8 Minute EMOM:
Odd: Run/Row/Jump :45 sec
Even: 3 press, 3 push press, 3 push jerk
10 Push Jerks, 205/145 lbs
20 Calories on the Rower/200m Run
8 Push Jerks, 205/145 lbs
16 Calories on the Rower/200m Run
6 Push Jerks, 205/145 lbs
12 Calories on the Rower/200m Run
4 Push Jerks, 205/145 lbs
8 Calories on the Rower/200m Run
2 Push Jerks, 205/145 lbs
4 Calories on the Rower/200m Run
–Goal: Sub 12 min
Hollow Rocks 3×20
Rest as needed between efforts.
Push Up Plus
2 x 20
