10.21.2017

Oct 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Front Rack Stretch

:90 sec/side

3 Rounds

10 Spiderman

5 Roll Over V-Sit

10 Cal Row

Metcon

Metcon (Time)

For time:

150 Front Squats, 95/65 lbs

Teams of 2

Each time you drop the bar or switch partners teams must run 200 meters

Goal: Just get it done

Cool Down

Warm-up (No Measure)

The Walk Around

400m Jog

Roll/Smash Quads 2 min/side