Menu
Row or Run 3 min
3 Rounds w/ a barbell
10 Deadlift
5 Hang Muscle Clean
10 Press
20 Lateral Jump Over Bar
5 rounds for time of:
5 Hang Power Cleans, 185/125 lbs
10 Handstand Push-ups
15 Over Unders, 24/20 in
–Goal: Sub 15 min
Banded Abmat Sit-ups 3×15
Rest as needed between sets.
Roll/Smash Calves
:90 sec/side
