10/16/2019 - Sweat Panda CrossFit

10/16/2019

WOD

Oct 25

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Reps)

For max reps

3-man WOD

6 minutes max calorie row

6 minutes max reps DB Front squat (50#/35#)

6 minutes max reps Pull-ups

6 minutes max reps Double Unders (or single)

6 minutes max reps sit-ups

———-

Only one athlete working at a time, switch as necessary.

No rest between exercises, immediately rotate after each 6M interval.

Score = total reps completed by your team.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL