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12 Min EMOM
Min 1: Row/Jumprope :45 Sec
Min 2: 10 KB Swing & 10 Lying Leg crossovers
Min 3: 10 DB Clean & 8 DB Front Rack Walking lunge
(Alternate between the 3 stations with your partners)
Teams of 3:
5 Rounds each
PLAYER 1:
7 Double KB Clean (53’s/35’s)
100′ Double KB Front Rack Carry
7 Double KB Swing
PLAYER 2:
Max Cal Row
PLAYER 3:
Rest
KB or Dumbbells.
Rotate through until each player has completed 5 Rounds. Player working on the KB’s is the rabbit
5-10 min easy jog
Couch Stretch 2 min/side
