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10 Cossack squat (each side)
200m jog
10 Squat to stand
10 Thoracic high fives (each arm)
10 Headstand to push-up
50 feet Pigs on ice skates
10 Arms (over and back)
10 FONZ’s
R,P,S,B!
CONGA LINE
One at a time, each athlete performs the workout – follow the leader style. You cannot advance to the next task until the athlete in front of you has completed it.
2 Rounds For time:
30/20 Calorie Row
20 DB Thrusters, 50/35lb
400M Run
20 Burpee to Plate
THE WALK AROUND
