10/12/2019 - Sweat Panda CrossFit

10/12/2019

WOD

Oct 11

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

For Time (with a Partner)

For Time:

2 Rounds

Run 400 meters together

64 DB Front Squat (50/35)

32 Toes to Bar

16 Alternating Box Jumps each

Run 200 Meters together

Split Squats and T2B however you want.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL