10/11/2018 - Sweat Panda CrossFit

10/11/2018

WOD

Oct 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

10 Cal Row

10 Spiderman

5 Windmill/arm

Metcon

Metcon (Weight)

On the 3 min for 18 min

10 DB Lunge

10 DB Hang Power Clean

10 DB Push Jerk

10 DB Deadlift

Notes: Workout is for load

Cool Down

Warm-up (No Measure)

A.

Couch Stretch

3 min/side

B.

Banded Shoulder Stretch

1 min/side