10/10/2018 - Sweat Panda CrossFit

10/10/2018

WOD

Oct 09

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Rounds

10 Hip Bridges

5 Hang Muscle Clean

5 Front Squat w/ :3 sec pause

10 Behind the Neck Banded Press

B.

Burgener Clean x 3

Strength

A: Clean and Jerk (1-1-1-1-1)

B: Metcon (Weight)

AMRAP 5 min

10 Single Leg DB Deadlift/side

10 Single Arm DB Row/side

Notes: This should be done for accessory work and not for “rounds”

Cool Down

Warm-up (No Measure)

Roll/Smash Hammies

2 min/side