10/08/2018 - Sweat Panda CrossFit

10/08/2018

WOD

Oct 07

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

2 Rounds

10 Band Good Morning

10 Laying Hammie/leg

10 Superman

Metcon

A: Deadlift (3)

15 Minutes to buid to a heavy 3

B: Metcon (No Measure)

Flow Workout

Run 800 meters

20 T2B

20 Medball Clean

100 Double Under

Run 1000 meters

20 Hollow Rock

20 Single Leg Box Step Up (empty barbell)

100 Double Under

Run 800m

20 V-Ups

20 Strict Pull Up

100 Double Under

Notes: Workout is not for time. Work at a moderate pace to get it done

Cool Down

Warm-up (No Measure)

Superman

3 x 20

Banded Hammie Stretch

2 min/side