10/05/2019 - Sweat Panda CrossFit

10/05/2019

WOD

Oct 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

6 Renegade rows (50/35)

12 DB Cleans (50/35)

24 Sit-ups

48 Double Unders

Partner A runs 400 meters while Partner B does the WOD. Both Partners switch and Partner A continues where Partner B left off.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL