10/04/2019 - Sweat Panda CrossFit

10/04/2019

WOD

Oct 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Lateral Lunge

5 Kang Squat

10 Reverse Grip Press

5 Roll Over V Sit

PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 11 min

21/17 Cal Row

7 Clean and Jerk (155/105)

Goal: 4+ Rounds

FITNESS

AMRAP 11 min

15/13 Cal Row

7 Clean and Jerk (105/75)

Goal: 4+ Rounds

Cool Down

Warm-up (No Measure)

3 Rounds

50′ Waiters Walk (right)

50′ Waiters Walk (left)

100′ Double KB Front Rack Carry

Notes: Rest as needed between rounds