10/04/2018

Oct 03

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Superman

7 Pike Compression

7 Hang Muscle Clean

10 Cal Row

Metcon

A: Metcon (Time)

20 min

21-15-9

T2B

Double KB Swing (53’s/35’s)

Goal: Sub 5 min
Notes: With remaining time find your 1 RM Hang Power Clean

B: Hang Power Clean (1)

Cool Down

Warm-up (No Measure)

A:

Good Morning

3 x 10

B:

Banded Hammie Stretch

2 min/side