10/02/2018 - Sweat Panda CrossFit

10/02/2018

WOD

Oct 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Thru

5 Roll Over V-Sit

15 Kang Squat

15 Row

Strength

A: Back Squat (3-3-3)

B: Front Squat (3-3-3)

Cool Down

C: Overhead Squat (3-3-3)

Warm-up (No Measure)

Couch Stretch

3 min/side