1/29/2019 - Sweat Panda CrossFit

1/29/2019

WOD

Jan 28

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds of “Rowling”

Goal is to row and get the meters to stop on 100 meters exactly. Row as fast or slow as you want but you can’t pull after 80 meters. However many meters you are below or above do that many burpees

Metcon

Metcon (AMRAP – Rounds)

EMOM 30 min

Odd: 20/17 Cal Row

Even: Rest

Cool Down

Warm-up (No Measure)

Strict T2B

3 x 12