09/30/2019 - Sweat Panda CrossFit

09/30/2019

WOD

Sep 29

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

Easy AMRAP 7 min

8 Single Leg Box Step Up/Side

10 Kneeling Shoulder Tap

40 Plyo Skier

A: Back Squat (1)

ASSESSMENT 1: 1 REP MAX

PERFORMANCE

Metcon (Time)

3 Rounds

400 meter run w/ medball (20/14)

20 Squat

20 Push Up

100 Double Under

Goal: Just get it done

FITNESS

Metcon (No Measure)

3 Rounds

200 meter Run w/ Medball (14/10)

20 Squat

15 Push Up w/ Elevated Rings

100 Singles

Goal: Just get it done

Cool Down

Monster Walks (No Measure)

Forward/Back/Side/Side