09/29/2018 - Sweat Panda CrossFit

09/29/2018

WOD

Sep 28

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

25′ Lunge + Lunge + Squat

25 Plyo Skier

10 Banded Press

Metcon

Metcon (Time)

Teams of 2

AMRAP 12 min

30 Partner Wall Ball (20/14)

20 Box Jump Over Alternating Reps(24/20)

10 Synchronized DB Front Squat (50/35)

Goal: 3+ Rounds

Cool Down

Warm-up (No Measure)

Banded Lat Stretch

:90 sec/side