09/27/2018 - Sweat Panda CrossFit

09/27/2018

WOD

Sep 26

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50′ Bear Crawl

10 Hollow Rock

200m Run

Metcon

Metcon (Time)

50′ Handstand Walk

400 meter Run

100′ Handstand Walk

400 meter Run

150′ Handstand Walk

400 meter Run

100′ Handstand Walk

400 meter Run

50′ Handstand Walk

(20/40/60 tap)

Goal: Sub 16 min

Cool Down

Warm-up (No Measure)

Accumulate 50 of each

Band Pull Apart

Banded Face Pull

Roll/Smash Upper Back

2 min