09/26/2018 - Sweat Panda CrossFit

09/26/2018

WOD

Sep 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Good Mornings

10 Kneeling Shoulder Tap

Burgener Clean x 2

Metcon

Metcon (AMRAP – Rounds)

Dumbbell Burpee Special

EMOM 30:

1. 5 Dumbbell Clean + 5 Dumbbell front squats (50/35)

2. 10 burpees (increase by 1 rep each round)

3. Rest

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec-2 min

Banded Hammie Stretch

2 min/side