09/24/2018 - Sweat Panda CrossFit

09/24/2018

WOD

Sep 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Inch Worm + Push Up

10 Laying Hammie

15 Romanian Deadlift (empty barbell)

Strength

A: Sumo Deadlift (5-5-3-3-2)

Warm-up (No Measure)

B. Single Leg Deadlift

3 x 10/side

C. Strict T2B

3 x 8-12

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

2 min/side

Banded Good Morning

3 x 20