09/23/2019 - Sweat Panda CrossFit

09/23/2019

WOD

Sep 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

3 Windmill + Press/side

15 Band Pull Apart

3 Inchworm

Strength

Push Press (7-3-5-2-3-1)

Fitness:

Push Press

5-5-5-3-3-3

Accessory Work

Warm-up (No Measure)

Superset the following:

Single Arm DB Row 3 x 10

Single Arm Landmine Press 3 x 10/side

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

3 min total

Banded Shoulder Stretch

1 min/side