09/21/2018

Sep 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Way Hip Stretch x 3/side

B.

3 Rounds

5 Hang Muscle Clean

5 Front Squat

10 V-Ups

10 Cal Row

Metcon

Metcon (AMRAP – Rounds)

5 Rounds on the 2 min

12 Front Squat (155/105)

15 T2B

Goal: Completion

Cool Down

Warm-up (No Measure)

A.

Couch Stretch

3 min/side

B.

Banded Lat Stretch

:90 sec/side