09/20/2018

Sep 19

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

2 Rounds

25′ Toy Soldier

25′ Inch Worm

10 Shoulder Tap

B.

Burgener Clean x 2

Metcon

Metcon (AMRAP – Rounds)

EMOM 12 min

Odd: 12 Power Clean (135/95)

Even: 12 Burpee Box Jump (24/20)

Cool Down

Warm-up (No Measure)

A.

Banded Hammie Stretch

:90 sec/side

B.

Banded Monster Walk

3 x 20/side