09/19/2018

Sep 18

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

Rope, Row, or Jog 3 min

Easy AMRAP 6 min

B.

20 Plyo Skier

5 Kip Swing

5 Windmill/side

8 Hanging Hip Touch

Metcon

Metcon (Time)

4 Rounds

100′ Double KB Carry (53/35)

100′ Double KB Overhead Carry (53/35)

50 Double Unders

25 CTB Pull Up

Cool Down

Warm-up (No Measure)

A.

Banded Plank

3 x :40 sec

B.

Hip Extension

3 x 10-15