09/18/2019 - Sweat Panda CrossFit

09/18/2019

WOD

Sep 17

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Band Good Morning

10 Wall Ball (light) to 12′ Target

5 Roll Over V Sit

Burgener Clean x 2

Strength

Hang Power Clean + Hang Squat Clean (1-1-1-1-1)

Fitness 3-3-3-3-3 with lighter load

Accessory Work

Warm-up (No Measure)

3 Rounds

50′ Handstand Walk or 1 min Practice

10 Barbell Good Morning

Notes: Rest as needed between rounds.

Cool Down

Warm-up (No Measure)

Banded Hamstring Stretch

2 min/side

Roll/Smash Quads

:90 sec – 2 min/side