09/18/2018 - Sweat Panda CrossFit

09/18/2018

WOD

Sep 17

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Singles

10 Bottoms Up Kettlebell Lunge (total)

10 Goblet Squat

5 Roll Over V Sit

Strength

A: Front Squat (3-2-2-1-1-1)

Warm-up (No Measure)

B: Single Leg Box Step Up (3×10/Leg)

C: Barbell Glute Bridge (1×20)

Cool Down

Warm-up (No Measure)

A:

Pigeon Stretch

2 min/side

B:

Roll/Smash IT Bands

2 min