09/17/2018

Sep 16

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row 15 Cal

10 Layng Hammie/side

5 Low Ring Transition

10 Reverse Grip Press

Metcon

Metcon (Time)

For Time:

150 KB Swing (53/35)

50 HSPU

25 Ring Muscle Up

Goal: Sub 14 min

Cool Down

Warm-up (No Measure)

A.

Reverse Hollow Rocks

3 x 20

B.

Pec Stretch

:90 sec