09/16/2019 - Sweat Panda CrossFit

09/16/2019

WOD

Sep 15

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Thru

5 Pike Compression

10 BTN PVC Press

10 Banded Lat Push Down

10 Cal Row

Skill Transfer Snatch x 2

PERFORMANCE

Metcon (Time)

Chipper

30 Overhead Squat (75/55)

30 T2B

30 Hang Squat Snatch (75/55)

30 Cal Row

30 Squat Snatch (75/55)

30 Bar Facing Burpee

Goal: Sub 15 min

FITNESS

Metcon (No Measure)

20 Overhead Squat (75/55)

20 Hanging Knee Raise

20 Hang Squat Snatch (75/55)

20 Cal Row

20 Squat Snatch (75/55)

20 Bar Facing Burpee

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps