09.16.2017

WOD

Sep 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

Parter A; Run 200 m while

Partner B: 5 Muscle Cleans & 2 wall walks

Metcon

Metcon (Time)

With a Partner

Run 1 mile (alternate 400 meter runs till complete)

30 Power Clean (155/115)

60 T2B

30 Power Clean (155/115)

Run 1 mile (alternate 400 meter runs till complete)

–one person works at a time
Goal: Sub 25 min

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Banded Shoulder Stretch

:90 sec/side

Scap Push Up

2 x 20

Roll/Smash Calves

:90 sec/side