09/14/2019 - Sweat Panda CrossFit

09/14/2019

WOD

Sep 13

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

For Time (with a Partner)

For Time:

80 Wall Balls(20/14)

30 Burpee Box Vault Overs (24/20)*

80 Sit Ups

30 Burpee Box Vault Overs (24/20)

80 Sit Ups

30 Burpee Box Vault Overs (24/20)

80 Wall Balls(20/14)

* Use your hands to vault sideways over the Box *

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL