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3 Rounds
3 Way Hip Stretch/side
10 Straight Arm Banded Pull Down
10 Box Step Up + Squat on top of box
10 Kneeling Shoulder Tap
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Fitness “Barbara”
5 Rounds
10 Pull Up
15 Push Up
20 Sit Up
25 Squat
Goal: Sub 6 min/round
Notes: Rest 3 min between each round
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
