09/13/2018

Sep 12

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

Easy Jog, or Row 5 min

B.

3 Rounds

10 Laying Hammie/side

5 Kip Swing

5 Jumping Pull Up

10 Band Good Morning

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Cool Down

Warm-up (No Measure)

A.

Couch Stretch

2 min/side

B.

Banded Lat Stretch

:90 sec/side