09/12/2019 - Sweat Panda CrossFit

09/12/2019

WOD

Sep 11

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

10-7-5 (with an empty barbell)

Deadlift

Hang Muscle Clean

Front Squat

Push Press

Jerk Drop

Strength

Clean and Jerk (3-3-2-2-1-1-1)

PERFORMANCE:

3-3-3-3-3

Notes: Drop bar after each rep to focus on mechanics in the pull off the floor.

Cool Down

Warm-up (No Measure)

Banded Plank

4 x :45 sec

Notes: Rest the same as you work