09/11/2019 - Sweat Panda CrossFit

09/11/2019

WOD

Sep 10

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inchworm w/ Push Up

10 Banded Press

10 Laying Hammie/side

5 Hang Muscle Clean

PERFORMANCE

Metcon (AMRAP – Rounds)

EMOM

9 Rounds on the 2 min

Run 110 meters

1 Round D.T. (115/75)

Notes: D.T. is 12 Deadlift/9 Hang Power Clean/6 Push Jerk

FITNESS

Metcon (No Measure)

6 Rounds on the 2 min

Run 110 meters

1 Round D.T. (65/55)

Cool Down

Warm-up (No Measure)

Banded Hamstring Stretch

:90 sec/side

Pec Stretch

:90 sec