Menu
3 minutes run or row
3 Rounds:
10 PVC Pass through
10 push up
10 abmat sit up
10 PVC overhead squat
9 rounds for time of:
11 Burpee Pull-ups
1 Clean & Jerk, 205/165 lbs
Never Forget. We have all been effected by 9/11 in one way or another. For those of you that have lost loved ones from actual event or fighting for our freedom our thoughts and prayers are with you.
Banded Good Mornings 3×20
Rest as needed between efforts.
Roll/Smash Hammies
2 min/side
