09/10/2018 - Sweat Panda CrossFit

09/10/2018

WOD

Sep 09

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Hip Extension

10 Cal Row

10 Kang Squat w/ mini band

Metcon

Metcon (Time)

Aerobic Short

Row 500m

10 x 500m

Notes: Rest 2 minutes between efforts or alternate back and forth with a partner if needed

Score is average time: total of scores divided by 10.

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side