09/09/2019 - Sweat Panda CrossFit

09/09/2019

WOD

Sep 08

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Plyo Skier

5 Single Arm KB Front Rack Squat (right)

5 Single Arm KB Front Rack Squat (left)

10 Cal Row (increase speed each round)

PERFORMANCE

Metcon (Time)

For Time:

50 Box Jump Over (24/20)

50 Front Squat (155/105)

50 Cal Row

Goal: Sub 15 min

FITNESS

Metcon (No Measure)

For Time:

35 Box Jump Over (24/20)

35 Front Squat (135/95)

35 Cal Row

Goal: Sub 15 min

Accessory Work

Jump Rope (Time)

10 Minute Jump Rope Challenge!

Cool Down

Warm-up (No Measure)

Pigeon Stretch

:90 sec/side

Banded Shoulder Stretch

1 min/side